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Episode Details: Why Don't You Have Some Protein?
Why Don't You Have Some Protein?
Series: How Heavy Are the Dumbbells You Lift?
Season: Season 1
Episode Number: 2
Air Date:
Duration: 24 min
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
Cast and Guests
Fumihiko Shimo
WriterStreaming Platforms for How Heavy Are the Dumbbells You Lift?
