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Episode Details: Adam Ruins Nutrition
Adam Ruins Nutrition
Series: Adam Ruins Everything
Season: Season 1
Episode Number: 11
Air Date:
Duration: 30 min
Adam shows why vitamin supplements don't make us any healthier, that the "balanced breakfast" we've been sold is anything but, and reveals how most of the nutritional science the media reports on isn't science at all.
Cast and Guests
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