Sleeping isn't easy. We got you.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Release Date:
Duration: 18 min/episode
Status: Ended
Genres: Documentary Animation
Highly rated by audiences with 7.7/10, Headspace Guide to Sleep delivers an exceptional documentary experience across 1 compelling seasons, featuring outstanding performances from Evelyn Lewis Prieto. A proven favorite among Documentary, Animation enthusiasts.
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Headspace Guide to Sleep is available on: Netflix, Netflix Standard with Ads . Choose your preferred platform and start watching this TV series in high quality right now.
Released in 2021, Headspace Guide to Sleep belongs to the genres Documentary, Animation and has received a rating of 7.7/10 on The Movie Database with 14 user votes.
This TV series, completed, has 1 season. With episodes of about 18 minutes, Headspace Guide to Sleep offers you a viewing experience that is exceptional and has won over many series fans.
How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
You can watch Headspace Guide to Sleep on various streaming platforms in the US: Netflix, Netflix Standard with Ads
Yes, Headspace Guide to Sleep is available with English audio and subtitles on most streaming platforms. Please check the availability of English dubbing on your preferred platform.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
The main cast of Headspace Guide to Sleep includes: Evelyn Lewis Prieto
Headspace Guide to Sleep has received a rating of 7.7/10 based on 14 user votes.
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