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Details for Headspace Guide to Meditation
Headspace Guide to Meditation (2021) - TV Series Streaming, Cast & Reviews
Headspace Guide to Meditation (2021)
Headspace Guide to Meditation (2021)
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Release Date:
Duration: 20 min/episode
Status: Ended
Genres: Documentary Animation
Why Watch Headspace Guide to Meditation?
Highly rated by audiences with 7.8/10, Headspace Guide to Meditation delivers an exceptional documentary experience across 1 compelling seasons, featuring outstanding performances from Andy Puddicombe. A proven favorite among Documentary, Animation enthusiasts.
Quick Facts About Headspace Guide to Meditation
- Title: Headspace Guide to Meditation
- Release Year: 2021
- Type: TV Series
- Rating: 7.8/10 (80 votes)
- Genres: Documentary, Animation
- Available On: Netflix, Netflix Standard with Ads
Discover Headspace Guide to Meditation Streaming
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Headspace Guide to Meditation is available on: Netflix, Netflix Standard with Ads . Choose your preferred platform and start watching this TV series in high quality right now.
Released in 2021, Headspace Guide to Meditation belongs to the genres Documentary, Animation and has received a rating of 7.8/10 on The Movie Database with 80 user votes.
This TV series, completed, has 1 season. With episodes of about 20 minutes, Headspace Guide to Meditation offers you a viewing experience that is exceptional and has won over many series fans.
Seasons and Episodes
How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Season Ratings
Main Cast
Streaming Platforms for Headspace Guide to Meditation
Trailer
Frequently Asked Questions (FAQ) about Headspace Guide to Meditation
Where can I watch Headspace Guide to Meditation streaming?
You can watch Headspace Guide to Meditation on various streaming platforms in the US: Netflix, Netflix Standard with Ads
Is Headspace Guide to Meditation available in English (dubbed/subtitled)?
Yes, Headspace Guide to Meditation is available with English audio and subtitles on most streaming platforms. Please check the availability of English dubbing on your preferred platform.
What is the plot of Headspace Guide to Meditation?
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Who are the main actors in Headspace Guide to Meditation?
The main cast of Headspace Guide to Meditation includes: Andy Puddicombe
What is the rating of Headspace Guide to Meditation?
Headspace Guide to Meditation has received a rating of 7.8/10 based on 80 user votes.
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