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Episode Details: More Ups, Less Downs
More Ups, Less Downs
Series: The Ultimate Fighter
Season: Season 9
Episode Number: 11
Air Date:
Duration: 60 min
One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.
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