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Episode Details: Retreat to Move Forward
Retreat to Move Forward
Series: 30 Rock
Season: Season 3
Episode Number: 9
Air Date:
Duration: 22 min
Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.
Cast and Guests
Tami Sagher
Writer
Steve Buscemi
Director
John Lutz
J.D. Lutz
Brian Berrebbi
Dave
John Treacy Egan
Improviser
Grizz Chapman
Grizz Grizzwold
Sue Galloway
Sue
Chris Parnell
Dr. Leo Spaceman
Kevin Dotcom Brown
Dot Com Slattery
Mark LaMura
Charles
Shalin Agarwal
Prashant
Cheryl Lynn Bowers
Joan
Lola Pashalinski
Cleaning Lady
Brit Whittle
Man
Patrick Noonan
Man
Mandy Fabian
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