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Episode Details: Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7!
Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7!
Series: Rachael Ray
Season: Season 13
Episode Number: 145
Air Date:
Duration: N/A min
Can eating avocados make you sleep better? We're breaking down the foods and habits that help you wind down at night. Then, happy tears are flowing when we surprise an amazing adoptive dad of seven! Plus, where do you start if you want to make a career change? The author of The Proximity Principle gives his best advice. And it's sandwich night with Rach's Egg-Battered Fishwiches!